finally, an all-level practice for the busy yogi in need of a dose of tranquility. in kimberly's fourth audio CD, you are guided through a fun flow complete with groovy tunes by Amrita and photographs of the poses to serve as a guide. the perfect practice for when you need a dose of tranquility to go.

TRACKLIST:
Track 1: Bonjour
Track 2: Centering
Track 3: Warm up
Track 4: Stabilizing Flow
Track 5: Hips/Seated
Track 6: Finishing
Track 7: Relaxation
Track 8: Meditation